![]() ![]() When you have a dream that plays out in real life, experts say it’s most likely due to: Sometimes, dreams come true or tell of a future event. The reason behind your dream is unique to you. The dreams may be similar, but experts say the meaning behind the dream is unique to each person.Įxperts say not to rely on books or "dream dictionaries," which give a specific meaning for a specific dream image or symbol. These types of dreams are probably caused by hidden stress or anxiety. Often, people report having similar dreams: They’re being chased, fall off a cliff, or show up in public naked. Many people say they’ve come up with their best ideas while dreaming. By interpreting our dreams, we may gain insight into our lives and ourselves. Others say our dreams may reflect our own thoughts and feelings - our deepest desires, fears, and concerns, especially dreams that happen over and over. They’re just strange stories that don't relate to normal life. Some experts say dreams have no connection to our real emotions or thoughts. Just as there are different opinions about why we dream, there are different views about what dreams mean. What Do Dreams Mean?įamous psychologist Sigmund Freud believed that dreams are a window into our subconscious and that they reveal a person's:įreud thought dreams were a way for people to satisfy urges and desires that weren’t acceptable to society. So you might spend half an hour in a single dream. Later in the night, it might last more than 30 minutes. REM sleep lasts only a few minutes early in the night but gets longer as we sleep. Researchers are still trying to figure out exactly why we dream. Others may just be the result of normal brain activity and mean very little, if anything. Some dreams may help our brains process our thoughts and the events of the day. If you go to bed with a troubling thought, you may wake with a solution or at least feel better about the situation. They found that those who weren’t allowed to dream had: In one study, researchers woke people just as they were going into REM sleep. Studies have looked into the importance of dreams to our health and well-being. Others say we need dreams for our mental, emotional, and physical health. Some researchers say dreams have no purpose or meaning. There are many theories about why we dream, but no one knows for sure. Keep in mind that no matter how scary a nightmare is, it’s not real and most likely won’t happen to you in real life. They may be able to help you figure out what’s causing your nightmares and give you tips to put you at ease. If you can't figure out why you’re having bad dreams, talk to a mental health care provider. If you have a certain nightmare over and over again, your subconscious may be trying to tell you something. This may be a good tactic to take sometimes, especially during a nightmare, but many dream experts say it’s better to let your dreams flow naturally.Ī nightmare is a bad dream. ![]() Some lucid dreamers are able to influence their dream, changing the story, so to speak. Lucid dreaming is a brain state between REM sleep and being awake. Research shows that lucid dreaming comes with a boost of activity in parts of the brain that are usually restful during sleep. Some experts say we dream at least four to six times a night.Ī lucid dream is one in which you know you’re dreaming. But you have your most vivid dreams during a phase called REM ( rapid eye movement) sleep, when your brain is most active. ![]() Dreams can happen at any time during sleep. ![]()
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